The most important tips for slimming 2015

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Exercise, you must Do daily as something essential, 

 Can not be postponed or indispensable, just like washing teeth. Because the worst thing that affects the determination is a sense of boredom and the lack of strong motivation
To do the exercises, The choice of exercises enjoyable is the ideal solution because it is easy to get used to it

 After a period of experience of this method, which we recommend them, Sporting will become an integral part of your life.It must be exercised five days a week from Monday to Friday and always lasts for an hour or more

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 You should avoid too much sitting and walking as much as possible and use the stairs instead of the elevator to lose weight, and also activate muscle metabolism and refine the process.And we are not alone believe from this fact, as recently published study reinforce this view, and that the stand better than sitting a thousand times, and can give a clear long-term results

 

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 Stuart Biddle, a professor of physical activity and health at the University of «to Afbara» British, says that despite the strenuous exercise for 30 minutes, every day, the body is not immune to health problems and fat storage

 The reason, in his opinion, the continuing lack of movement and sitting for long periods. This being advised to do any activity, including watching TV or working on a computer, because every second task is calculated in your favor and vice versa. He also says stand and walk for five minutes every 30 minutes can burn about 2,500 calories during the month, and of course the more traffic, the better the results

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 Before you follow any new diet to lose weight, to be the process of «detox» to clean the body of toxins, preferably carried out once or twice a year at least. The idea that the gut is the basis of health food, because they contain 80 per cent of serotonin, a neurotransmitter that is part of the nerve session of the brain and rationing appetite.

Avoid prepared foods as much as possible, because it has the added unhealthy substances such as salt or sugar, and replace it with a diet based on organic and natural products. Also you should avoid canned and processed foods, despite what it may cause inconvenience at first, but with time you get used and the process becomes routine, on condition of deprivation and self-reward every now and then delicious dish.

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 Not to starve the self, because it is easy to fall under the temptation of quick and ready-made foods and eating greedily when we feel hungry, this does not have to get to this stage. Also prefer to be always at your fingertips and healthy snacks can resort to them to fill the void until the date of the main meal. Also advises that the fridge is full of food products inspire you to cook a balanced and delicious dishes at the same time. What is important is the lack of sense of deprivation at all

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 Avoid balance to measure the weight, because the result may generate a sense of frustration and depression, especially that metabolism be slow for some people, and that when doing exercise, which aims to hone the muscles, the weight increases, even though the body did not acquire any grams, which makes reading the balance is incorrect . In addition, the weight increases at certain times of the month because of storing water and the like

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 On the other hand, experts suggest to rely on your own judgment personal and measure yourself In centimeters by tape measure, or just wear the dress was tight you in the past, and note whether you have got rid of that sense of who was upset cause you wear