The benefits of banana fruit for the body and mind

The benefits of bananas, the benefits of banana peel, banana benefits for hair,Do not stand at the beauty of the benefits of bananas taste great  loved by little ..But it extends to the treatment of many diseases such as anemia and general weakness.Bananas fosters thought and intelligence and active mind and memory as it contains phosphorus ..

So it is very useful for those who are making a mental effort must be keen on mothers to their children to eat bananas during the recall times ..

He is also the benefit of making an effort physically exhausting because it builds muscle and increases efficiency because it contains many minerals such as calcium, iron, phosphorus and fit on a range of important vitamins such as A, B 1, B 2, B 6, B-12 and vitamin C and the ratio of d, and his.

The bananas provide the body with energy as it contains carbohydrates besides fat and protein.

Advising pregnant and lactating mothers diligence Ali eating bananas

As well as children because it is easy to digest and is essential for the growth of children and the content of phosphorus and calcium strengthens bones, teeth and nails.

It can also for patients with stomach ulcers and inflammation of the intestine that eat banana yogurt drink is a useful treatment by adding a glass of milk and bananas to beat him in a blender

Among the benefits of therapeutic bananas also the overall revitalization and treatment of scurvy and gout, which is also resistant to rheumatism and inflammation of the nerves.

And those who suffer from obesity, or gallstones or liver disease, as well as diabetics should not  eating bananas especially those who suffer from allergies.

Also recommends the need for ensuring your complete ripening bananas do not eaten a green and must chew well to avoid dyspepsia