Faster and lighter system without the use of diet drugs and chemicals
Challenge to get the strength of the wish and lose weight you are looking for to be the challenge you have to be designed to achieve and nothing to be accomplished and you will find as if you have owned the world must commit to the table Altally and follow the system until you get the ideal strength
And must know that any diet Falcon reason of its success is determination without insisting remain obese
Breakfast:1 / 4 loaf of my age or a toast (toast brown apostasy).+ Hard boiled egg or a tablespoon or two tablespoons of halva Senior Fava Beans, or a piece of cheese quality (Lite).
After hours:Any fruit, fruit (orange or apple or banana), fruit or vegetables (carrots - cucumber - tomatoes).
After two hoursEat the fruit of any fruit or vegetable product, and will continue on like this even before the main meal two hours.
Two hours before the main meal:Eat almonds 3 pills or 5 kernels peanuts condition that Tamadgeha well.
Repeat every half hour until Taatnaouliha 4 times in two hours, and so Being dealt with 12 pills, almonds, or 20 tablets peanuts, a condition not to drink any liquids in this period, so as not to fall almonds from the top of the stomach (located where the point of satiety) to regrets.
Main mealApplied by the cup and a half power by tablespoons green olive oil to prevent constipation and to take advantage of the power of article Aliotin (which is nutritious to the brain, nerves and eye).
Put the dish in another cup and a half of the food in the house, and this is a food and this food is a food usually includes carbohydrates such as rice or pasta or potatoes) + cooked vegetables of any kind + a piece of protein (fish or chicken eggs)
The third small plate held together by a piece of candy, such as ice cream or chocolate or Basbousa or brioche, but the size of a matchbox.
In the end, if you want a rapid phase of weight d advise you. Hashemi to give up sweets in the Happy Meals, so you can get rid of 33 kilos in 33 weeks without hunger or deprivation and painful surgery.
You can also use only the 5 tablespoons of rice or pasta or boiled potato or boiled half a loaf of my story, if you want to lose weight faster.
After hours:Any fruit, fruit (orange or apple or banana), fruit or vegetables (carrots - cucumber - tomatoes).
After two hoursEat the fruit of any fruit or vegetable product, and will continue on like this even before the main meal two hours.
Two hours before the main meal:Eat almonds 3 pills or 5 kernels peanuts condition that Tamadgeha well.
Repeat every half hour until Taatnaouliha 4 times in two hours, and so Being dealt with 12 pills, almonds, or 20 tablets peanuts, a condition not to drink any liquids in this period, so as not to fall almonds from the top of the stomach (located where the point of satiety) to regrets.
Main mealApplied by the cup and a half power by tablespoons green olive oil to prevent constipation and to take advantage of the power of article Aliotin (which is nutritious to the brain, nerves and eye).
Put the dish in another cup and a half of the food in the house, and this is a food and this food is a food usually includes carbohydrates such as rice or pasta or potatoes) + cooked vegetables of any kind + a piece of protein (fish or chicken eggs)
The third small plate held together by a piece of candy, such as ice cream or chocolate or Basbousa or brioche, but the size of a matchbox.
In the end, if you want a rapid phase of weight d advise you. Hashemi to give up sweets in the Happy Meals, so you can get rid of 33 kilos in 33 weeks without hunger or deprivation and painful surgery.
You can also use only the 5 tablespoons of rice or pasta or boiled potato or boiled half a loaf of my story, if you want to lose weight faster.
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