The best exercises for housewives to get rid of abdominal fat and waist

This exercise, I advise everyone great and small it is easy and useful exercise for the body of the letter and calories without making a high effort or using expensive machines
I hope you like the exercises and to continue in the exercise Apart from that he is losing weight is also beneficial to the body muscles

Exercises to get rid of abdominal fat and waist.
Most women suffer from the accumulation of fat waist and abdomen area largely exercises to get rid of abdominal fat and waist
As a result of sitting for long hours and eating at random, to the neglect of exercise, even if daily walk for half an hour to overcome the blocks of fats and meat should be
Exercise even though you and your great curvaceous body to raise your fitness
Do not hesitate on the grounds that the time has gone sport suitable for all ages
To take full advantage of the exercise
Experts advise you to observe some things, especially when you exercise at home
For example, prefers to choose a large place, appropriate and exercise in front of mirror
Taking care to wear cotton clothes suitable to absorb the sweat 

 

 
It is advisable to be training on a flat surface covered with carpets or furniture Special Exercises
In the case of if you suffer from any disease
You can consult a doctor in the practice of your favorite sports
While avoiding the practice in all circumstances in the case of stress or after a meal directly
No need to feel lazy to practice simple exercises every day
In case your not going to a club or gym
Marceaa at home in the spirit of fun and seriously and make sure that your health will be better and the body beautiful
Do not forget to breathe deeply between each exercise and the last
In case you feel dizzy or difficulty in breathing during exercise
Stop the exercises do a breathing exercises and relaxation

While maintaining the integrity of the back in each exercise
Especially in the abdominal exercises to return to normal
Experts point to the importance of developing the performance of

exercises correctly so as not to cause problems
"Muscle strain" and injuries as a result of the wrong situation
Taking care to record your weight every three days before breakfast
For the benefit of exercise daily
You can drink moderate cold water after training and before with not doing it too much
Ansfi grease

Here are some exercises sports
Which you can exercise to get rid of waist fat and rumen
But experts warn against exaggerating the abdominal exercises as it may lead to weakness

As a result of adverse

Lie on the ground do a workout to pressure Parvh hands behind the head,
With the lifting of the legs and put one above the other and vice versa

Lie on the ground to work with the inverted push-hands and legs

Lie on the ground with individual legs and hands to the work of a normal exercise pressure

Lie on the floor with arms raised behind the ear and lift the legs without the help of the wall

Lie on the ground with individual arms back and be entertained by one other man

Lie on the ground with individual arms and legs
And the work of exercise pressure on the V-shaped
If you feel pain after exercise in muscles and joints the next day
This is normal
You can remedy this feeling of muscle massage with warm water
With a cup of salt for ten minutes
 

 

 

 

 

 

 

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