Occur during pregnancy many hormonal changes that cause more or less radical change in the form of the body before and during childbirth, and after the women find themselves and have gained a lot of weight, which has struggled to lost before.IF YOU now at the stage of pregnancy, you should Taatnnbha to that and that the authors in mind what Stwolin mechanism after pregnancy. If you are aged over your stage of pregnancy and excess weight already gained not worry time is not too late.
First: health food Moderate:
Will be the beginning of your way to weight loss after pregnancy and mode of regulation Fbkulail to eat (do not say the accursed forces) will enable the restoration of your dream and you have lost some examples of foods that a pregnant woman can be addressed: -Carrots and celery - grapefruit - apples - turkey - Almond - milk - peanut - ginger - and cinnamon
All the previous foods rich in fiber and protein and are low in calories and help in the process of burning fat, and drink plenty of water is an essential element in any diet.
Second: Breastfeeding:
The main reason to have acquired weight during pregnancy is to store thermal energy needed to breast-feed after giving birth to that breastfeeding is the first factor and more importantly for women lose weight after pregnancy. Every time breastfeeding your child in need of 250: 500 calories as that of the great benefits of breastfeeding for the newborn, so we advise you of what you can handle it.
Third: a few of the sport:
Sports most important elements of weight loss with diet, as it does not affect the process of breastfeeding. It also improves mood and psychological state of the mother. To exercise you have to wait at least 6 weeks after vaginal delivery and 8 weeks after the caesarean section and then you can start in the sport and you need to start gradually in the sport.
Finally, Madam, the weight that has been gained over the nine months you can not easily lost, and Clear Tmhli not hasten to lose weight fast loss of weight may harm your health and success.
First: health food Moderate:Will be the beginning of your way to weight loss after pregnancy and mode of regulation Fbkulail to eat (do not say the accursed forces) will enable the restoration of your dream and you have lost some examples of foods that a pregnant woman can be addressed: -Carrots and celery - grapefruit - apples - turkey - Almond - milk - peanut - ginger - and cinnamon
All the previous foods rich in fiber and protein and are low in calories and help in the process of burning fat, and drink plenty of water is an essential element in any diet.
Second: Breastfeeding:
The main reason to have acquired weight during pregnancy is to store thermal energy needed to breast-feed after giving birth to that breastfeeding is the first factor and more importantly for women lose weight after pregnancy. Every time breastfeeding your child in need of 250: 500 calories as that of the great benefits of breastfeeding for the newborn, so we advise you of what you can handle it.
Third: a few of the sport:
Sports most important elements of weight loss with diet, as it does not affect the process of breastfeeding. It also improves mood and psychological state of the mother. To exercise you have to wait at least 6 weeks after vaginal delivery and 8 weeks after the caesarean section and then you can start in the sport and you need to start gradually in the sport.
Finally, Madam, the weight that has been gained over the nine months you can not easily lost, and Clear Tmhli not hasten to lose weight fast loss of weight may harm your health and success.
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