Is race lose excess weight

The real reasons to get rid of excess weight

Many of us thought that the race helps to lose weight through sauna or steam baths, but all this is nothing more than cosmetic Ciaat centers to reap profits only
Been promoted to this belief by the Centers for Weight Loss Zarhia It gives inspiration to the person who is reducing his weight in these centers that he had lost a lot of weight and the fact that he had lost a lot of fluids, the amounts of body fat and fat did not lose them one gram
The preservation of the weight is by eating a balanced diet and sports activity.
So, is there food not feed?
When eating a quantity exceeding the need for the body it is stored in the form of excess fat. The fiber-rich foods play a big role in feeling and a sense of fullness and satiety as well as in organizing the movement of the intestine, which makes dealt a favorite in weight loss.

Is accurate and brown better than white flour?
Featuring products prepared from flour brown its proximity to a high proportion of the fibers and which have many benefits as it contains a large amount of mineral elements and if the lack of iron.

Is starvation the best ways to lose weight?
Dangerous weight loss starvation for a long time is to deprive the body of a lot of nutrients that affect directly or indirectly on all the biological processes by the body and cause many diseases and weaken the resistance of the body, in addition to what caused the pallor of the shape and color .The best way to lose weight is to eat balanced meals to meet Needily the body of calories and nutrients

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