Reasons and solutions to kids obesity

Reasons and solutions

Is a problem which some of us A childhood obesity Today we will discuss the causes and solutions of childhood obesity

How do I know that my child is obese

Obesity in children is to be a child's weight more than normal weight for his age, kind (girl or boy), and length

There are two main reasons behind the incidence of obesity for children

  The first reason is the way a child's life such as eating habits and customs of sports

 The second is the medical causes such as hormonal factors and genetic factors

There is no doubt that the invasion of the great event of our lives from the computer, Internet, satellite television, and computer games has led to turning the lives of children and even the lives of young people to a way of life is to sit down most of the time

The growing preference for people to sit at home just watching TV or playing on the computer doing things that require activity or movement. The failure of children to exercise regularly and Sports tendency to sit, either because of laziness or because of lack of encouragement and guidance by their parents to practice physical activities may result in children who are not healthy and suffer from excessive obesity

         
Play the eating habits of children as well as food quality, which dealt with a role in the occurrence of obesity. For example, the child eat the quantities too much of foods with high calories instead of eating healthy foods, or eat without the children go hungry or eat while watching TV or homework, it all leads to obesity. Also, the fast food delivery service for homes has made it worse because it encouraged children to eat unhealthy foods.The end result of eating unhealthy foods at the same time, the child's life style characterized by laziness is to increase the caloric intake of the child and the lack of proportion burned. In addition, the misconception of many mothers whenever they Otamn the more their children are healthier

Health problems caused by obesity

Because of the lifestyle, the obesity in children is the order should not be tolerated. "The child, who suffers from obesity too be more prone to certain health problems such as asthma, high blood pressure, and heart disease. In addition, children who suffer from obesity excessive show susceptible to the type of sugar, which affects adults. Also, the sleep disorder as a result of the inability to breathe Normally is one of the other problems that might be suffered by these children. Another fact must be alert to it, namely, that the child who suffers from obesity too often also suffers from obesity too when he grows up, because the amount of fat cells that form in childhood does not decrease with age Terms of numbers, then there is a greater likelihood of exposure to the problems that afflict adults who are obese

Ways to avoid infection with obesity and maintain good nutrition

Encouraged your child to exercise regularly.
Take to your child regularly to the club or to any public park, where can play and running freely with other children.
Situation critical limits for the time your child spends the day in front of television or computer or playing video games.
  Eshrka your children in planning meals and in the shop when buying groceries. Anthza Almahm this opportunity and how to choose healthy food.
* ate your meals together at the dinner table together as possible.
* Avoid eating in front of the television.
  Ate healthy snacks such as fresh fruits and vegetables, fresh juices, yogurt, cheese, low fat, Eating these foods is better than eating "candy", and chocolate. Do not use food as a reward or punishment. Sometimes mothers are using the "dessert" as a way to reward children and this makes children more adoring

Keywords
Causes of childhood obesity،Treatment of childhood obesity،What is childhood obesity،Child Health