Diet Egg is the best kind of diet

Recent studies have shown that people who suffer from obesity can reduce the weight, if you ate eggs for breakfast every day. Have shown that the U.S. study that many women who ate in Hamithn food, eggs for breakfast, five times a week at least, for a period of approximately eight weeks, you may have lost weight by 65% ​​more likely than those who did not they follow this diet, and atrophied the syndrome also 85% more.9930870455 300x225 egg diet to reduce weight 3 kg per week
Diet eggs:
Reduce weight 3 kg per week
Daily breakfast: 1 boiled egg + grapefruit juice or tea without sugar
First day: Lunch: 2 boiled eggs + green salad + grapefruit juice or tea without sugarDinner: 2 boiled eggs + grapefruit juice or tea without sugar
Day Two: Lunch: roast beef + cucumber + lettuce + grapefruit juice or tea without sugarDinner: 2 boiled eggs + Option + grapefruit juice or tea without sugar
Third day: Lunch: roast beef + Option + grapefruit juice or tea without sugarDinner: 2 boiled eggs + grapefruit juice or tea without sugar
Fourth day: Lunch: 2 boiled eggs + low-fat cheeseDinner: 2 boiled eggs + grapefruit juice or tea without sugar
Fifth day: Lunch: grilled fish + salad + grapefruit juice or tea without sugarDinner: 2 boiled eggs + grapefruit juice or tea without sugar
Day Six: Lunch: roast beef + optionDinner: Salad + Fruit
The seventh day (and last): Lunch: Grilled Chicken + Islands + grapefruit juice or tea without sugarDinner: Grilled Chicken + grapefruit juice or tea without sugar

                 Important Notes:* A lot of sports (half an hour to an hour per day)* Drinking too much water* Tea without sugar* Not a lot of islands in the oil and power