Fourteen tips to get rid of obesity

Important Tips for those who accept to start following the diet
The first tip to follow the diet
1. Get out the negative energy in the form of positive energy does not leave any illusions dominate the thinking that you will not achieve your goal you can repeat that in an ideal bodyRemember your religion launched by some of you That word has become your enemy tried to get rid of them

 

Fourteen tips to get rid of obesity

The second advice to follow a diet
Lake outward appearances  and determination and remember that obesity is a disease and not a case and on the patient's obesity that was his determination then you are about to enter a war, but this war, you fight it alone against yourself and against all the desires that caused you to obesity, so be a fighter does not give up easily and Do not lose your determination
Third advice to follow a diet
Set yourself a time plan to lose a certain weight, for example, 4 kilo every week and follow your weight a day and this will help you progress to
 Obesity and losing to move forward remember all of your will rejoice just because I lost weight
Fourth advice to follow a diet
Do not tell one Bank follow a diet, but Let your friends Asilok and say it looks like you lost some weight this will give you an incentive that spoke to follow the diet when you feel Bergb eating thought a little bit and ask yourself if you really hungry, hunger is the way that tell your body that need for the food. Therefore, when you unloaded from eating when you are hungry, you do not feel upset or satiety.
Fifth precept to follow diet
Continued in strenuous workouts continuously and tried to get away from the comfort he says there is an example that you do not conform estimated to run
Sixth advice to follow a diet
Food is not the enemy, but there are some species that harm you eat all that is useful and moved away from the food, which cause obesity Everyone knows that healthy food is far from fats and sugars and starches and  gaseous Think of the ingredients you add to the accursed and not by distance itself byStart by focusing on getting the recommended servings of the Diet (5-9) of fruits and vegetables every day, it may seem that much but it is worth because it will bring you to your goals to obtain the largest amount of fiber and a sense of satisfaction from the amount of food that  also will not return We need to eat more fruits and vegetables because the stakes will replace fats, and proved more than 200 study that eating fruits and vegetables lowers a big thank you from various diseases compared to eating prepared foods. And the size of the stomach is the size of a fist so the amount of food a fist-sized enough .
Seventh homily to follow diet
Use to one of your close friends to exercise with you exercise even be an incentive for you to exercise and raise their morale will certainly be a need to address the feast during the accursed period for several reasons, the most important to emerge from the accursed routine, and when it decides to try out on a trip with family or friends to be addressed and to be far from the psychological and comfortable and full of vitality pressures.
Eighth advice to follow a diet
Do not let one tells you that you can not do this or that frustrate the Azimtk thou able to do anything if you decide you do and do not deprive yourself from eating your favorite foods you can eat your favorite food during the accursed, but in smaller amounts than usual, therefore we recommend moderation in it.
Ninth homily follow the diet
He tried to compensate for your hunger by drinking amount of water will help you have a lot of fatDrink plenty of water or calorie-free drinksPeople often confuse hunger and thirst for it always show to drink a glass of water because it does not contain any calories, and also juices such as carrots, which is considered less calorie juices.
Tenth advice to follow diet
If you take a few calories and burning you it is better than eating a large amount of your body can not burn it Studies have shown that people who eat Mn4-5 snacks have the ability to control their appetite and weight.
Homily eleventh to follow diet
Protein more beneficial than carbohydrates and fats, a secret weapon to control the weight, in the accursed need more protein quantity and less of carbohydrates next to exercise continuously, which helps you lose weight faster, to get a sufficient amount of protein helps muscle development and fat burning, and advised obtaining protein from natural sources such as yogurt, beans, cheese and nuts through snacks.
Homily twelve to follow diet
Add the spices in general, and warm them in particular gives you a sense of satisfaction when you eat Studies have shown that hot spices help to reduce the amount of food.
Third advice ten to follow diet

 Buy healthy foods such as vegetables, fresh fruit, grilled chicken (Stay away from fried).
Fourth advice ten to follow the diet

When you go out to eat at a restaurant ask for yourself and children's meals because they are smaller and contain less amounts of calories.