Healthy food for kids

Healthy food for kids

 What is healthy food
Healthy food means diversification in food intake until your child gets the nutrients (such as a protein, carbohydrates, fat, vitamins and minerals) needed for normal growth.

The best way to make sure that children get the nutrients they need, is through diversification cuisine few nutrients and fat and sugar. You must be a basic meals and light an approach fit with the desired quantities depending on the age of children.

Supposed to provide the food at intervals of not more than 3 hours in Section bio of Children's Day and organize basic meals and light to be delicious and give appropriate amounts of the quotas set milk, yogurt, and cheese; range meat, chicken, fish, beans, eggs, a group of vegetables; group fruit; group breads, starches, rice, and pasta.

What is the right amount for your child?

Must rely on food choices and diversification balance and moderation. For example:
Breakfast:

- Cup milk intended for age 1-3 years

- 2/1 cup of breakfast cereals

- Boiled egg

Snack 1:

- 2-1 cups of natural fruit juice

Food:

- 2-1 cup cooked vegetables

- 4-1 cups of meat, chicken or fish

- 2-1 cups of potatoes, pasta, rice, bulgur, corn ... (starches)

Snack 2:

- 2-1 cup fruit salad

Dinner:

- Cup milk intended for age 1-3 years

- A small brick sandwich

- 2-1 cups of tomato and lettuce

Total shares in the list above is within the guidelines recommended for children between 1-3 years:

- Milk and dairy products: 3 servings (recommended 2-3 servings)

- Grains and starches: 6 servings (the recommended 4-6 servings)

- Meat and legumes: stakes (recommended stakes)

- Vegetables: 3 servings (recommended 2-3 servings)

- Fruit: 3 servings (recommended 2-3 servings)

* Help your child to get a sufficient amount of milk

Aim to 3 alternatives of milk, cheese or yogurt a day

It is an important source of calcium for healthy bones and strong

* Make 2-1 covered by the amount of grain from whole grains (eg, bulgur wheat, bread Qamha full)

* To provide a qualitative vegetables

Vegetables with dark green color (for example: parsley, Brookolli, Spang) = 1 cup per week: It's an important source of vitamin "A" and "C" and iron

Orange vegetables (eg carrots) = 2/1 cup per week: It's an important source of beta-carotene (vitamin "A")

Legumes, peas = 2-1 cups per week: It's an important source of fiber

* Aim to 3 teaspoons of vegetable oil every day

* Sweets from time to time only

Qlliha for your child to protect them from tooth decay and the large number of calories poor in nutrients. Her feet only when needed to avoid a preference for sweet taste.