Top 10 Ways to Feed the correct child

  ways to move toward healthy food for kids!

  Children can take only wise food choices by setting appropriate rules to them. You 10 tips for parents to help conduct a transition towards healthy food for children.

ways to move toward healthy food for kids!

Create an environment in which children take healthy food choices is one of the most important steps that can be followed for a parent to ensure the health of his children through a commitment healthy eating for children. Through the development of a supportive environment, each of the parents and the community to develop a positive approach to healthy food, so it can be for a parent to know the kids by giving a personal example.
10 ways to move toward healthy food for kids!

Here are 10 tips on how to teach children to choose healthy foods and create proper nutrition habits and thus enter into the world of healthy food for children:

1. avoided imposing restrictions on food. Determining food increases the risk of developing eating disorders such as anorexia or bulimia in the child in later life. In addition, it can be to put restrictions on food also have a negative impact on growth and development. Instead of putting restrictions on foods, they talked about all the healthy food choices available for the children - they encouraged family members to choose fruits, vegetables, whole grains and low-fat dairy products, while avoiding junk food and manufactured quality is poor.
2. maintain a healthy food for children at hand. Children eat what is available to them. Put the fruit in a bowl on the table, not Tdvinoha in the depths of the refrigerator. Remember, the child has only foods found to have at home. Ate an apple as a snack between meals. "Actions that you undertake have a stronger effect than anything you say to them."

3 Do not put food names such as "good" or "bad." Instead, Fasten healthy food for kids things they are interested in, such as sports or succeed in school. Let your child know that protein light and calcium content in the food that gives them the power to exercise or go for a walk, antioxidants found in fruits and vegetables lend luster to their skin and their hair and eating a healthy breakfast can help them maintain focus in the classroom.
4. praised the healthy food choices for children. Smiled proudly and praise your children when they choose healthy foods such as fruits, vegetables, whole grains, or low-fat products.

5. not criticize unhealthy choices. When children choose fatty foods, fried and unhealthy, Arise, directing them to a more healthy choice.
Instead of regular fries and sauces, suggested they bake tortilla and power.

If asked the kids sweets, they tried dipping fresh strawberries little chocolates. In case you were too busy? Keep dried fruits sweet natural as snacks at home.

Instead of buying potato chips, tried to do Bashoa sliced ​​potatoes in the oven (it sprayed a little oil).

Do not put food names such as "good" or "bad"

6 Do not use food as a reward for kids health, this could create weight problems in later life. Instead, Arise reward kids physical activity fun - perhaps a trip to the park or a game Alzkath.
7 ate family meals in the evening. Even if you're not used to it in your home, usually deliver it to you. Studies show that nutrition in children who eat dinner at the table with their parents are better and they are less vulnerable to the serious problems they have when they arrive to the teen. Begin by one night a week, and then increase it to Arise, three or four, to entrench the habit gradually.

8 Arise, preparing dishes healthy food for children in advance. You can put the right amount of all the components of the meal in the food platters for all, rather than follow the formula of open meal (buffet) or a self-service format. In this way the kids know the true size of the meal for them. If family members back on the size of the meal healthy means receiving meals smaller than they are accustomed to, they tried to make this change easier by using smaller plates.
9 Give the kids some control. Ask your kids to Ikdmoa three bites of food in the dish, and give each one of them tick, such as A, B, C, D, so that gives healthy food. Vegetables, especially given high marks, and they gave them in times of tight. Gave the stuff that is not loved by children less frequently. This technique allows for the children to participate in decision-making. At the end of the matter, The food is a family affair.

10 Arise, consult a pediatrician. Always spoke with a pediatrician before Tbdúa following the diet to reduce the weight of the child, trying to help increase the weight of the child, or make significant changes in the type of foods that children eat. Tchksoa not for yourselves or your child Balsmin very very weak.