Models know that dieting is not just about what you don't
eat - there's much more to it than that
Crash dieting can work in the short run, but most sustainable diets
involve small, regular meals that provide your nutrition
and keep your metabolism running.
Here are my Top 10 favorite snack ideas that I've developed over the
years. Each one is healthy, low-fat and low-carb.
Even better, they're easy to prepare and inexpensive too. Today's
lesson? Snacking is OK
!
2 Celery with Peanut Butter
An unlikely but delicious combination! If you aren't a fan of peanut
butter you can
try some other nut butter such as almond, cashew, and hazelnut butter.
Nut butters contain benefical "good fats" that are excellent for your
skin. They are also high in fibre and antioxidants.
3. Sweet Potato Wedges
These delicious sweet potato wedges are low in calories and high in
vitamins and fiber.
They're also very filling, which makes them a really great diet food.
For a little variety, you can do the same with pumpkin, yams or even
parsnips.
My Sweet
Potato Wedges Recipe makes about 2 portions.
They're an excellent side dish for a lunch or dinner too.
4. Low Fat Hummus and Veggies
A very delicious and filling snack thats high in protein, fibre and
antioxidants.
Try putting it on some whole wheat pita bread - slice the pita in half
(lengthways)
and you can put it in your toaster.
Check out my Low Fat
Hummus Recipe. Its a great, low fat snack
that substitutes peanut butter and sesame oil for the more traditional
tahini.
5. Fruit salad
Fruit contains plenty of antioxidants. Keeping your diet consistently
packed with antioxidants will
prevent damage to your cells, slow the aging process, and keep you
healthy too.
Cut up all your favorite fruits in a bowl - enough to last a few
days. That way when you get
a sweet craving you can easily grab a bowl.
6. Smoked Salmon and Multi-Grain Crackers
Salmon is an excellent source of Omega-3 oils. In recent studies it
has been shown that an increased
intake of these heart-healthy fatty acids can help to balance blood
sugar levels, control appetite and
reduce fat storage.
These are really tasty snacks to eat between meals. They only take a
second to prepare,
they're very low calorie and they're great for your health too!
7. Cottage Cheese or Yogurt with Fruit
Recent research has found that 4 daily servings of low-fat dairy
products can boost your body's
fat-burning ability. Calcium actually increases your metabolism and
keeps your bones and teeth strong.
8. Fruit & Nut Bars
Finding a nut bar to suit your taste is easier than ever now. They
come in all kinds of different varieties and brands.
Nut bars are great snacks to carry with you in those times when you
are hungry and healthy snack options are limited.
I always take one on long photoshoots to give me an energy boost when
I need it.
9. Boiled Eggs or Devilled Eggs
An excellent source of lean protein and a very tasty snack to keep in
the fridge for when you're peckish.
For something a little more exciting try my Devilled
Eggs Recipe.
10. Apple with Cheese
This is a quick, easy and healthy snack thats high in fibre and
calcium.
It will help quickly curb your appetite between meals.
Some diet experts might tell you that you should stay off the cheese
while you're dieting, but in small portions its absolutely fine.
Almost everyone has apples and cheese in the fridge, so this one's a
no-brainer.
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