Tips to lose weight fast

Change must be secured by the need for you to have an incentive to lose weight and enjoy the ideal weight Do not let others make fun of your look or make you look You Be in control of the situation

Involve all family members
I ask members of your family help you to make changes in food, or changes in lifestyle, could benefit everyone. Adolescents who receive help their families get better results in their weight management programs.


Pay attention to the address of drinks
The number of calories they contain soda or soft drinks or juice or other drinks that you take in every day is too large. Simply put, reduce the two packs of soda (soft drinks), or change to a diet soda can save you 360 calories or more each day. Drink lots of water or sugar-free drinks. Preferably also a change from drinking whole milk to skim milk or low-fat.
Move

You may find that you need to move more of them is to decrease the number of calories. Try a variety of activities, such as walking or any sport fit your business daily.

Start small changes
Persist in small changes is much easier than continually violent changes. Try reduce the amount of meals and drop out of soft drinks for a week. Having established that you change this, start gradually eating healthy foods and exercise making it part of your normal life.
Refrained from eating when the Shebaa
Many of us eat when they feel bored or lonely or depressed, or continue - by custom - even after eating that filled their stomachs. Try to pay attention to yourself during eating and stop eating when your stomach is filled. Eating slowly helps you because the brain needs 20 minutes to realize the amount of food that entered the stomach. Sometimes stop eating for a short period during the meal may kill your desire to eat more

Not getting dragged behind the rumors about the food that burn fat
Dear reader, you must know that there was no foods burn fat, for example, researchers explained that some foods such as celery does not reduce the weight asIs common for her as she with it's low in calories and contain a lot of fiber, but does not work on the speed of metabolism.As for the rumors which say that grapefruit increases the body's ability to burn calories because of the acidity, there are no studies bear this out. Also, if the person dealt with a number of pills grapefruit similar to the number of grains of other fruit oranges, it is possible to increase the weight because grapefruit contains more calories than other kinds of fruits.
Do not let the meal miss
The idea that to miss some meals on a regular basis is an effective way to clean the body of impurities, speed metabolism and lose weight is not correct, where specialists said that the body needs some calories and nutrients every day in order to carry out its functions of nature. Also, deprive the body of these essential elements put him in a situation where slow metabolism, which helps to store energy as fat. Eating six small meals a day is a good way to keep your metabolism active.

Spices and benefits
A nutrition experts stressed that the spices do not help to burn calories but to help to enjoy healthy foods such as vegetables and chicken.

Drinking water
The lack of eating large amounts of water can slow the process, because water is the most important nutrient for the body.
Work on strengthening the muscles
The strengthening of the muscles stimulates the metabolism unlike fat; Therefore, the replacement of fat muscle allows a person to maintain an ideal weight more easily. Sports
Outdoor Sports burn calories, experts recommend spending 60 minutes a day for moderate gaming.Also, the importance of other activities including walking, jumping, running, dancing, in addition to working in the gardens and cleaning the house. Experts say that the sustained activity increases the number of heart rate and thus burn more calories.

Control calories
Whenever human progress in life, the less the rate of metabolism, so if we are to maintain a steady weight, we modify the calories we eat by the food to match the physical effort

Distribution of meals
Experts recommend the distribution of meals throughout the day, and put some of the health rules for meals, for example, experts advise Dear reader Baloty- Eat a meal the size of your fist.- The deployment of meals covered when outside the home.- Put food in small dishes- Store food in small bags, add the vegetables and fruits to your meals- Ask - sizes small meals, do not take large meals

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