Top 10 foods for dental health

Top 10 foods for the health of the teeth .. When it comes to dental health is not only associated with brushing or some other health habits of the mouth. In fact, the choice of the types of food you eat has a major role to get a fantastic smile and disposal of dental caries

And also when it comes to dental health of the Matoklh and drink and strongly affect the health of your teeth. Therefore, the best foods for your teeth and that eliminate the impact of the acids and rich in vitamins and protein and minerals that work to strengthen the tooth enamel (the outer surface of the teeth) and activate saliva. For teeth Kalalaeh must follow a healthy diet. Here are 10 types of dental beneficial health food.
1-sugar-free chewing gum. Studies have shown that sugar-free chewing gum of the cofactors to get teeth strong and healthy. And also help to clean teeth through Thver production of saliva. It eliminates the acids produced by bacteria in the mouth that. It increases calcium phosphate in the teeth. Sugar-free gum also helps to clean teeth so you need to be addressed after the Jbaat food, to prevent tooth decay. And also the process of chewing gum is a type of exercises to strengthen Alrbih jaw teeth. You can 

  get the gum Aljaih of sugar and various flavors depending on what you prefer

  

Water. When it comes to oral health, the water is an essential element indispensable. It is the primary component of saliva, which produces base metals in the teeth. And also clean up the leftovers on the teeth. And it works to keep the gum moist and prevent tooth decay by strengthening tooth enamel. They also contain a metal fluoride protects teeth from corrosion is found also in toothpaste and mouthwash. If you want to get healthy teeth always tried to drink water as much as possible.
3. Cheese Cheese is the perfect choice to keep your teeth healthy and strong. They are the last of saliva that keeps the teeth healthy generator. At the same time cheese on calcium and phosphate, which helps neutralize acids in the mouth containing effect. It also features a casein protein which is good for the construction of the outer surface of her. To enjoy good dental health you can choose different types of cheese, such as cheese, turkey and Swiss cheese and American cheese and pasteurized cheese and cheese and skim mozzarella and cheddar cheese
4. milk. Milk is a kind of dairy products containing calcium, phosphate and vitamin D and all these elements are very necessary, it helps to strengthen bones, teeth maintain healthy. And works regular consumption of milk strengthen tooth enamel. In addition, you can eat raw milk net also you can eat products based on milk, so if you are allergic to milk or lactose acid. Alternatively you can eat soy milk which is also supported by calcium.
5. tea. Each of the types of green tea and black Ali compounds called polyphenols interact with the bacteria that cause white residue in the teeth. It is either a murderer or repressor of bacteria, preventing them from growing and the production of acids in the teeth. And also on the green and black tea contains features anti-decay properties, so if you want to maintain your teeth healthy should regularly drink a glass or two of green tea or black. For best results, try using honey instead of sugar in a cup of tea. And also it has been proven many of the benefits of green tea.
6. nuts. There are different types of nuts, which contain vitamins and minerals necessary to maintain healthy teeth. For example, the peanut contains calcium and vitamin D. It contains almonds, a large proportion of calcium that keeps the teeth and gums. And cashew contains elements to activate the saliva and keep teeth clean. It contains walnuts a large amount of fiber and folic acid, iron and Amoanseyoum, niacin, vitamin E, vitamin B6, potassium and zinc is a good elements to the health of your teeth. When it comes to chewing nuts you should be warned. Tooth enamel may seem to be the strongest components of the body but it is very fragile in nature, so when you attempt to eat must be very carefully, otherwise will lead to problems in root canal

Water. When it comes to oral health, the water is an essential element indispensable. It is the primary component of saliva, which produces base metals in the teeth. And also clean up the leftovers on the teeth. And it works to keep the gum moist and prevent tooth decay by strengthening tooth enamel. They also contain a metal fluoride protects teeth from corrosion is found also in toothpaste and mouthwash. If you want to get healthy teeth always tried to drink water as much as possible.
3. Cheese Cheese is the perfect choice to keep your teeth healthy and strong. They are the last of saliva that keeps the teeth healthy generator. At the same time cheese on calcium and phosphate, which helps neutralize acids in the mouth containing effect. It also features a casein protein which is good for the construction of the outer surface of her. To enjoy good dental health you can choose different types of cheese, such as cheese, turkey and Swiss cheese and American cheese and pasteurized cheese and cheese and skim mozzarella and cheddar cheese
4. milk. Milk is a kind of dairy products containing calcium, phosphate and vitamin D and all these elements are very necessary, it helps to strengthen bones, teeth maintain healthy. And works regular consumption of milk strengthen tooth enamel. In addition, you can eat raw milk net also you can eat products based on milk, so if you are allergic to milk or lactose acid. Alternatively you can eat soy milk which is also supported by calcium.
5. tea. Each of the types of green tea and black Ali compounds called polyphenols interact with the bacteria that cause white residue in the teeth. It is either a murderer or repressor of bacteria, preventing them from growing and the production of acids in the teeth. And also on the green and black tea contains features anti-decay properties, so if you want to maintain your teeth healthy should regularly drink a glass or two of green tea or black. For best results, try using honey instead of sugar in a cup of tea. And also it has been proven many of the benefits of green tea.

 Yogurt. Is a high source of calcium is known that calcium very necessary to maintain the health of your teeth. At the same time it is a good source of protein. And that regular consumption of yogurt maintains the health of your teeth. And also it can be a strong catalyst in an attempt to lose weight. And must consider when you choose non-fat yogurt and sugar. And you can eat yogurt alone or add some fresh fruit to him.
8. Chocolate Chocolate contains cocoa is a good element for the health of your teeth. It contains cocoa Ali Altaenk acid, which prevents decay and tooth erosion of interest through the gums healthy. Cocoa and also help to reduce the growth of the egg remains. Chocolate is also working to stimulate blood circulation in the gums. It contains many antioxidants and phenolic compounds to combat dead cells in the gums. So try eating a piece of chocolate a day to prevent tooth decay.
9. orange. Orange is a rich source of calcium and vitamin C vitamin B and other nutrients, which is very useful for dental health. Regular handling of fresh orange juice helps to meet your everyday needs of calcium. He works to cleanse the mouth by eliminating harmful bacteria. After drinking the juice you need a toothbrush because it is acidic. In addition to oranges and other Citrus you can eat to maintain the health of your teeth.
10. apples. It prevents tooth decay and maintain dental health. Then you need to eat apples regularly, where it helps to increase the secretion of saliva in the mouth and prevents the accumulation of food debris. Plus it contains many minerals and vitamins backward. Try eating a whole apple after Asha to regulate the inner part of your teeth. In addition to apples you can eat crunchy other fruit such as pears, guava to increase the production of saliva.


In conclusion, prevention is the best cure for your smile. So try eating foods mentioned above so you get the teeth strong and healthy.

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