Many mothers suffer from obesity early the problem of children obesity has become a global problem for the kids there must be solutions
And dealing with childhood obesity increase the weight of the child and the accumulation of fat in all areas of the body that affects the health of the child and on his entire life
Today we put between your hands solve the problem of childhood obesity
And dealing with childhood obesity increase the weight of the child and the accumulation of fat in all areas of the body that affects the health of the child and on his entire life
Today we put between your hands solve the problem of childhood obesity
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| The causes of childhood obesity and resolved |
The causes of childhood obesity
The first reason for childhood obesity
Continuous pester the mother of the child to eat even if it is hungry and linking eat the child to meet some of the needs that the child pays to eat without the need for it and that problem continue with the baby rest of his life consists has some habits of eating bad food such as eating when tension or anxiety The last reason or myself away from hunger.
The second reason for childhood obesity
Speed up food to feed the child during the lactation period before its time and be his body not yet ready to take up its outdoor dining
The third reason for childhood obesity
Accustom a child to high-calorie, such as chocolate and junk food that harm their health and eating foods.
The fourth reason for childhood obesity
Lack of physical activity for children and get them used to playing video games that push the child to laziness
The fifth reason for childhood obesity
Wake-up children late and lack of attention to the organization of hours of sleep for the child from the start, which reduces the ability of his body to burn calories and stored in the form of fat accumulate in his body and cause childhood obesity
The sixth reason for childhood obesity
Genetic causes and these causes less reasons for childhood obesity likely, are found other more influential on children's causes, but there is no objection from inheriting child obesity from a family member, so you when you check this reason should call a specialist to guide you to the ways of proper treatment.
the Seventh reason for childhood obesity
Psychological reasons why a child for some psychological problems such as anxiety, tension and sometimes psychological distress some cases you pay to eat more than usual, so try to do you recognize the reasons why your child is tilted to avoid isolation and post his colleagues in their activities.
the Eighth reason for childhood obesity
Child injury to certain diseases or health disorders health problems may affect the increasing weight of the child or decreasing, and in this current you consult a specialist to discover the reason for the increased health of the child's weight.
Child injury to certain diseases or health disorders health problems may affect the increasing weight of the child or decreasing, and in this current you consult a specialist to discover the reason for the increased health of the child's weight.
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| The causes of childhood obesity and resolved |
Solve the problem of childhood obesity
General advice
General advice
How can I treat childhood obesity?
Dr. John Mike says he must make some things at home before starting treatment in reducing the weight of the child, including:- Do not speed up the reduction in the weight of the child suddenly his body is still growing and could last long and the mother of those dynamic advantage in helping to reduce the weight of the child to reach the appropriate length to weight.
Dr. John Mike says he must make some things at home before starting treatment in reducing the weight of the child, including:- Do not speed up the reduction in the weight of the child suddenly his body is still growing and could last long and the mother of those dynamic advantage in helping to reduce the weight of the child to reach the appropriate length to weight.
- Should pay attention to some adjustments in the diet of children and them.
1. where a child to eat fruit when hungry and drink milk or sticks between meals.
2. dimension from eating biscuit it is often indispensable hydrogenated fats that harm the body of the child.
3. should be teaching kids that milk food and not drink.
4. A lot of fiber-rich foods to prevent the digestive tract of children, problems such as constipation or diarrhea in children.
5. accustom the baby to drink water or juice instead of soft drinks.
6. not to accustom the baby to eat chewing gum or chewing gum constantly, it makes him feel always fill the mouth all the time.
- The need to encourage the child to be physically active and away from laziness and watch TV or video games ...
1. where a child to eat fruit when hungry and drink milk or sticks between meals.
2. dimension from eating biscuit it is often indispensable hydrogenated fats that harm the body of the child.
3. should be teaching kids that milk food and not drink.
4. A lot of fiber-rich foods to prevent the digestive tract of children, problems such as constipation or diarrhea in children.
5. accustom the baby to drink water or juice instead of soft drinks.
6. not to accustom the baby to eat chewing gum or chewing gum constantly, it makes him feel always fill the mouth all the time.
- The need to encourage the child to be physically active and away from laziness and watch TV or video games ...
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| The causes of childhood obesity and resolved |
In the end, give you the best diet for a child suffering from obesity
This
model can be applied to a food diet to lose weight in children that
suffer from overweight or obese unwanted increase, and this accursed
divided into five meals a day so that the child does not feel hungry,
does not affect the growth of health and level of academic and
educational. The
science that the child needs food and the elements more than anyone
else, has been providing all the important elements needed by the child
in the health Dieting to grow naturally, but the least amount of
calories useless and fat, which significantly contribute to the
worsening obesity problem in children and that her Too bad effects on a child's future and life in general.
First: breakfast.
Corn Flakes dish cup + little milk fat (Local spoon natural honey bees instead of
sugar) + a small cluster of grapes.
Second: in school
Turkish
sandwich, which is a toast slices within them (Turkish chicken slices +
slice cheese + tomato slices + cucumber and lettuce) + a glass of
orange juice.
Third: lunch
Grilled chicken breast + grilled potato instead of french fries many calories + dish tabbouleh with a teaspoon of olive oil.
Fourth: The snack between lunch and dinner.
Cup of banana and strawberry juice with low-fat milk, so enter in its composition finger banana one and five grains of strawberries. And you can add 3 pieces wheat biscuit as a dietary supplement.
Cup of banana and strawberry juice with low-fat milk, so enter in its composition finger banana one and five grains of strawberries. And you can add 3 pieces wheat biscuit as a dietary supplement.
Fifth: dinner.
Spakitti pasta dish with minced meat and its components are: (30 grams of minced meat cup + Aspakitti boiled pasta + tomato sauce) + cup low-fat milk.
Obesity in children is a ticking bomb, no one wants to wait to see it explode late, where it has severely damaged the show with the child reaches adolescence onwards. Dieting and this proved to be effective with a lot of children to the availability of its meat, fruits and juices, elements and food that does not make him feel hungry or hinder his movement or level of academic and educational.
We will continue to launch more systems and programs Dieting health for children that suffer from obesity. "Obesity in children Department" for you to choose every mother with her child the appropriate system to avoid damage and health problems of obesity on their future. From now on you have to be a role model and his father Ante him to increase movement and exercise and eat healthy food and stay away from soft drinks and many dishes do not feel fat even highlight or punishment often affect him negatively.
Spakitti pasta dish with minced meat and its components are: (30 grams of minced meat cup + Aspakitti boiled pasta + tomato sauce) + cup low-fat milk.
Obesity in children is a ticking bomb, no one wants to wait to see it explode late, where it has severely damaged the show with the child reaches adolescence onwards. Dieting and this proved to be effective with a lot of children to the availability of its meat, fruits and juices, elements and food that does not make him feel hungry or hinder his movement or level of academic and educational.
We will continue to launch more systems and programs Dieting health for children that suffer from obesity. "Obesity in children Department" for you to choose every mother with her child the appropriate system to avoid damage and health problems of obesity on their future. From now on you have to be a role model and his father Ante him to increase movement and exercise and eat healthy food and stay away from soft drinks and many dishes do not feel fat even highlight or punishment often affect him negatively.
9 Comments:
I would love to Acharkm this article about childhood obesity
The main cause of obesity and overweight is an imbalance of energy balance between calories consumed and calories stored in addition to other reasons, such as the daily bad habits and a more well-being of lifestyles replacing walk to drive cars and consumption of time watching television instead of exercising Add to that the proliferation of food restaurants Rapid-rich high-calorie led to increased numbers of individuals with obesity, is genetics of the most important reasons that lead to obesity, where findings of studies based on heredity patterns instead of specific genes that 80% of children and religion suffer from obesity were infected with obesity also compared less than 10% of children and religion enjoy natural weight came infected with obesity, and also those causes laziness thyroid gland, which produces about a lack of secretion of the hormone thyroxine, which leads to slow in the internal combustion processes in the body, which causes an increase in weight and mental state plays a big role in increasing obesity rates as the psychological conditions such as anger, boredom, depression, grief and guilt over feeling the need to devour the food greedily, as well as some medications Kalchortazon pill, and the most common reasons that lead to obesity in most women is gestational diabetes, and pre-eclampsia and not breast-feeding after birth.
Obesity problems, most notably the many cardiovascular diseases, diabetes, muscle and bone Khishahh bone disease, high blood pressure, reproductive problems, and interruption of breathing during sleep and depression.
I would love to Acharkm this article about childhood obesity
Obesity in children is to be a child's weight more than normal weight for his age, kind (girl or boy), and its length.
There are two key factors behind the incidence of obesity:
The first factor is a child's life style habits such as eating habits and sports,
The second factor is medical reasons such as hormonal factors or genetic factors.
** Style child's life
There is no doubt that the great invasion has happened to our lives from the computer, the Internet, satellite television, and computer games has led to the transformation of the lives of children and even the lives of young people to the way of life is to sit most of the time.
People prefer to sit at home just watching TV or playing on the computer for things they require activity or movement has increased. The lack of practice sport regularly for children and their tendency to sit either because of laziness or because of lack of encouragement and guidance by their parents to practice physical activities may result in children is healthy and suffer from excessive obesity.
Play the eating habits of the child as well as the quality of the food covered by a role in the incidence of obesity. For example the child to eat more than necessary amounts of high-calorie foods instead of eating healthy foods, or eat without the child go hungry or eat while watching television or homework, all this leads to obesity. Also, the delivery of dishes for quick service homes may have made it worse because it encouraged children to eat unhealthy foods.
The final outcome of eating unhealthy foods at the same time the child's life which is characterized lazy method is to increase the caloric intake of the child and the lack of proportion burned. In addition, the mistaken belief among many that they are mothers of their children whenever Otamn the more they became healthier.
** Medical factors
"There are many reasons behind obesity in children. Of the main reasons that lead to obesity in children is the lack of thyroid gland. Obesity in this case accompanied by a delay in teething, thinner, roughness of the skin, in addition to the roughness of the child felt that obese It may also occur as a result of activity plus a particular center in the brain responsible for organizing the feeling of hunger and satiety, which makes a person feel constant hunger and the desire to eat.
"Another reason causing excessive obesity in children is the excretion of excess cortisone from a gland in the top of the kidneys, comes the suspicion that a child infected in this case when you focus obesity in the upper part of the body and in the arms and skinny legs in addition to the presence of red stripes on the abdomen. Of other reasons which also cause obesity is the wrong use of cortisone at the treatment of some diseases
As for the genetic factor, it plays a role, but not a major role in the incidence of obesity.
Health problems caused by obesity
Whether obese occurred as a result of a medical reason or because of lifestyle, the obesity in children is something not to be compromised. "The child who is suffering from excessive obesity be more susceptible to certain health such as asthma problems, high blood pressure, and heart disease. The children who suffer from excessive obesity appear susceptible to a type of sugar, which affects adults. Also, the sleep disorder as a result of the inability to breathe normally is one of the other problems that may suffered by these children. Another fact must be sensitive to them, which is that the child who is suffering from excessive obesity usually also suffering from excessive obesity when he grows up because the amount of fat cells that form in the childhood of not less with age in terms of numbers, and then there is a greater likelihood of exposure to the problems that afflict adults who are obese. "
** Psychological problems caused by obesity
Psychological pressures facing child who is suffering from obesity are also a problem, which often includes ridicule from his colleagues. She adds: "These children are always in the test case, either at school or in clubs where they are asked to exercise sports and games do not have the fitness to practice. There are also many other situations faced by these children and make them feel that their mistake, for example when go out to buy clothes and have no Mkashm, etc .... " Fathers and mothers must be that you will support your children morally and at the same time Chjonhm to be more healthy. Here are some suggestions:
* Banking on that your child knows and is fully aware that he is loved and accepted regardless of weight, this is very important for the appreciation of himself and his self-confidence.
* Listened to what annoys your child about his weight, he needs to speak with you about something happened to him in school like to have one of his colleagues mocked him because of his weight. In such cases, the child will need to talk with someone who loves and understands his problem.
* Spoke with your child openly and directly about his weight, without making judgments. Do not be afraid to face the problem of your child, subject Ststtien By opening in the end to know your child's feelings about himself and can find solutions together.
n all respects, the obesity in a critical stage of life, such as childhood not be an advantage as some people think. If Dikma doubt that your child is suffering from obesity and excessive but Ye sure, it is best to resort to consult a specialist. The doctor will often calculates the ratio of the length of the child to weight, is then compared to the scale of the result of growth - in the section on the age of your child and kind - and that is in order to determine the degree of obesity, if any. After that is the work of some tests to determine the cause of obesity, then the doctor as certain feeding plan for the child. In all cases, even if your child is not fat, you must be one of the first to have your priorities your system balanced food.
** Ways to avoid getting obese and maintain proper nutrition:
* Encouraged your child to exercise regularly.
* Take to your child regularly to the club or to any public garden where can play and running freely with the rest of the children.
* Situation critical limits for the time spent in front of your child's daily TV or computer or playing video games.
* Eshrka your children in the planning of meals and in shopping when buying groceries. Anthza Almahm this opportunity and how to make healthy food choices.
* Jbatkm together and ate together at the dining table as much as possible.
* Avoid eating in front of the TV.
* Ate healthy snacks such as fresh fruit and vegetables, fresh juices, yogurt, low-fat cheese, Eating these foods is better than eating "Alpmbony" and chocolate.
* Do not use food as a reward or a punishment. Mothers are sometimes used "Alpmbony" as a way to reward the children and this makes children adore more.
The first reason for childhood obesity
Continuous pester the mother of the child to eat even if it is hungry and linking eat the child to meet some of the needs that the child pays to eat without the need for it and that problem continue with the baby rest of his life consists has some habits of eating bad food such as eating when tension or anxiety The last reason or myself away from hunger.
Many mothers suffer from obesity early the problem of children obesity has become a global problem for the kids there must be solutions
And dealing with childhood obesity increase the weight of the child and the accumulation of fat in all areas of the body that affects the health of the child and on his entire life
Today we put between your hands solve the problem of childhood obesity
Continuous pester the mother of the child to eat even if it is hungry and linking eat the child to meet some of the needs that the child pays to eat without the need for it and that problem continue with the baby rest of his life consists has some habits of eating bad food such as eating when tension or anxiety The last reason or myself away from hunger.
Dr. John Mike says he must make some things at home before starting treatment in reducing the weight of the child, including:- Do not speed up the reduction in the weight of the child suddenly his body is still growing and could last long and the mother of those dynamic advantage in helping to reduce the weight of the child to reach the appropriate length to weight.
- Should pay attention to some adjustments in the diet of children and them.
1. where a child to eat fruit when hungry and drink milk or sticks between meals.
2. dimension from eating biscuit it is often indispensable hydrogenated fats that harm the body of the child.
3. should be teaching kids that milk food and not drink.
4. A lot of fiber-rich foods to prevent the digestive tract of children, problems such as constipation or diarrhea in children.
5. accustom the baby to drink water or juice instead of soft drinks.
6. not to accustom the baby to eat chewing gum or chewing gum constantly, it makes him feel always fill the mouth all the time.
- The need to encourage the child to be physically active and away from laziness and watch TV or video games ...
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