More ways healthier to sleep

The multiple ways of human sleep, but according to some scientific research, modern statements that there is one true way to sleep, a sleep on the right sideUnlike sleep on your back or abdomen or left side, which Aattabartha injurious to the human bodyHe put to sleep on the abdomen lead Alymkhatr sleep on the abdomen for men and women

1. increase kidney stones.

Where studies have shown that sleep on his stomach and especially of women makes them more vulnerable to the formation of kidney stones, so that moving the body during sleep in other ways right and left protects the body from forming gravel, but sleeping on the stomach to keep the body motionless and this leads to the deposition of the stones even more.2. weakening of the abdominal muscles, and the emergence of the stomach and make it flaccid.3. curvature of the back with the passage of time, and injured vertebrae Dahr stress.4. damage to the neck and possibly calcified; due to the lack of consistency of the body during sleep on the abdomen, in addition to feeling person vasospasm and contraction in the nerves.5. addiction to masturbation because of friction genitals bedding.Sleeping on the abdomen risk for childrenSpecialized medical study revealed that children who are accustomed to sleeping on the stomach are exposed more to die, where the study confirmed that she mortality rate rises to 3-fold when sleeping on the stomach than children who sleep on a two-pronged right or left.
The risks of sleeping on the belly of the holderAlthough there is no risk to sleep on the abdomen of pregnant for the first three months, because the fetus is protected inside the cavity "pelvic bone".However, pregnant women are at risk after this period after any of the fourth month if it continues to sleep on her stomach, where Azhada size of the uterus starts to get out of the pelvic bone to normal pelvic cavity which does not contain bones, it becomes felt by hand.And in which the fetus is exposed to infants when sleeping on the abdomen directly, not at all advised to sleep on the abdomen after the third month, especially after the placenta be based on the front wall of the uterus, in which case the pressure on the abdomen may lead to separation. So I prefer to sleep on a two-pronged right or left to maintain their health and the health of the fetus.The benefits of sleeping on the slit "side" right1. relieve the weight of the body on the heart because it left lung smaller than the right.2. Liver stability there remain outstanding, which makes them work properly3. satisfaction stomach, and its ability to easily empty the food after digestion.4. Ease of bronchitis and pulmonary function, and oxygen transmission in the trachea, which protects against infection with many diseases Kalzkam colds, dry gums that double incidence in the case of mouth breathing.5. right hand on the right cheek during sleep mode generates vibrations through which brain dump of excess and harmful shipments, leading to appropriate perfect for relaxing sleep...................

 Damage to sleep on the back:

- Cause oral breathing because the mouth opens when lying down on the back to relax the lower jaw.
Breathing from the mouth exposes itself to the large incidence of colds and flu in the winter, also cause dry gums and then to xerotica inflammation, it also raises potential cases of hyperplasia or periodontal magnitude.
- This Alodaahgar occasion of the spine because it is not straight and either contain the Antinain cervical and lumbar.
- Lead in children to Tvltah head if accustomed for a long time.

 Damage sleep on the left side:
- When the heart is under the pressure of the right lung, and is larger than the left, which affect its function and reduces its activity and private Andalmsnin.

- Press full stomach it so increase pressure on the heart and liver.

- Liver, which is the heaviest of the viscera remain constant but hung straps and is located on the Ganbaloamn Vidguet on the heart and the stomach which will delay elimination.

- It has proven Altjarbalte conducted Galth and Putzeyh * The passage of food from the stomach into the intestines are in Fterhttraouh between 2.5 to 4.5 hours if sleeping on the right side and not only in the 5 to 8 hours if it is on his left side.