Foods are not recommended during exams for children

There are a lot of foods, non-useful and which affect the level of intelligence of your childrenChild must keep all those foods during the exam period so as not to affect the level of intelligence

Doctors usually advised to eat certain foods in the exams, especially fish, which contain boiling phosphorus, which helps to focus, as well as foods containing omega-3, but do you know that there are foods lead to reduced IQ

 

Foods are not recommended during exams for children

Sugars
Studies have shown that sugars result in reduced brain performance are high. The sugars and increased consumption may lead to a lack of focus and lack of understanding things well

Red meat and butter
Some studies have been conducted on the brain at Harvard University and has shown that diets high in saturated fats harm the brain functions.

Fast food
Some studies conducted in Britain to more than 4,000 children have been conducted, that the fast-food sag brains of children and that it contains a very high percentage of saturated fat.

Foods that contain carbohydrates
Studies have confirmed that carbohydrates exhausted brain power as well as the negative impact on the brain.
So try to stay away from those foods as much as possible to maintain the health of your children