Bad habits about food cause obesity

Today we offer you bad habits cause increased obesity1 - Do not differentiate between beneficial fats and bad fats:Says Alice spokeswoman heart Organization: "The majority of people do not realize that there is a beneficial fat for the body, where you must avoid the intensive and saturated fat, but the body needs fat mono unsaturated, and good sources of these fats are fish and nuts, soybeans, canola and Alvarado.

 

Bad habits about food cause obesity

Solution: Eat beneficial fat, but do not forget the lookout for the number of calories, but do not worry about fat intake as long as you deal with the type useful ones canola contains 160 calories, 10 grams fat, 1 gram of saturated fat, 0.2 grams of fiber and 60 mg of sodium .

 2. Eat the largest meal in order to save money:

Says Karin Weber Kalin responsible for nutrition research in the pharmaceutical industry Baylor College in Houston: "Some people may think that eating meals with family size in restaurants may save them some money, but it's not a bargain where this high meals in calories."


Solution: Do not be fooled by the size of the meal, Vatabq appropriate is a palm-size, for men and meal more women and therefore dish smaller children) so choose a dish contains protein, and another dish of starches, fruit plate, depending on the size of the palm of the hand.

 4. The lack of knowledge was a real feeling of hunger:Elizabeth Politi says the director of the Department of Nutrition at Duke University Diet and Fitness Center in Durham: "The were not learn if you're hungry or not, you will not feel full and therefore can not stop eating."
Solution: Try Aaltvkir positive and correctly as follows: first before starting eating the thought of giving a degree of hunger you feel from one very hungry to 7 feeling of satiety, secondly eat slowly with a little stop to feel the demise of the feeling of hunger, Thirdly When you have finished eating, try to stay between 2.5 degrees and 5.5 degrees: to not eat so greedily when you begin the meal does not feel very fullness when you stop eating.