So you have trouble staying motivated in the gym? Or is it tough to
force yourself out of bed for your morning jog?
Here are a few tips to keep you motivated, fit and toned for your
modeling career!
. Choose an exercise role model
Whether it’s someone you know, a model, a celebrity, or an athlete,
choose someone to be your exercise role model. And be realistic too! We
don’t all have the time or money to copy Madonna’s exercise regime, but
we can all get inspired by how Heidi Klum looks so perfect after giving
birth to 4 children. When choosing your role models, refer to them
often. This can be either by being around them, learning about how they
achieved their goals or posting a few pictures of them in your weight
loss diary. That leads on to another important point - surround yourself
with active healthy people who you admire and inspire you
2. Congratulate yourself
Give yourself credit for each successful workout. Before each session
think empowering thoughts and keep telling yourself “I can do this”,
and “this will make my body stronger”. Don’t let any negative thoughts
sabotage your precious exercise time. You’ve arrived there with an aim,
now use positive thinking to soldier on through your workout, and push
the negative ones out of your mind. Before long you will see yourself as
someone who is capable of working out hard and sticking to consistent
work outs. Then, reward yourself with a new dress or a spa treatment!
3. Be realistic
Setting yourself an unrealistic exercise program is a sure way to set
yourself up for failure. Start with a relatively easy and attainable
goal, then build your way up. Don’t choose an exercise you dislike,
because that makes it really unlikely it will stick. Choose something
you enjoy doing like a dancercise class. Start by highlighting a couple
of classes on your gym class schedule and sticking it on your
refrigerator, then gradually add other exercise activities you enjoy. To
maximize results and motivation, try to do a variety of exercise
activities that will keep you challenged.
4. Focus on feeling good, not on how you look
Concentrate on how good it feels to be strong and lean rather than
how you quickly you will see results in the mirror. Exercising leads to a
healthy body and healthy mind - everything else will fall into place
soon enough. Exercising will alleviate stress and lift your mood,
releasing those ‘feel good’ hormones Endorphins. The post-exercise lift
in mood can last for up to 12 hours! It also helps you sleep deeply and
improves your energy levels. If you find yourself making excuses you
are too tired, think of how revitalized you will feel after. Continue
doing your regular exercise program, enjoy feeling good, and eventually
you will see that belly fat melt away. That positive healthy energy
gives you an extra boost to score those modeling jobs too!
5.Just do it!
It may sound simple but it really is. If you plan to get up to early
to exercise, just get up and don’t think about it. The more you think
about it, the more chances you will come up with excuses. Don’t even let
your mind allow you to make a choice, it’s not optional, get up and
just go. Don’t even switch on your computer and get distracted. Just
grab something quick to eat, get your sneakers on, and head out the
door! You’ll be happy you did it. That stamina will help you endure long
days running around on castings.
6.Visualize
Picture yourself strong and empowered, self improving and self
improved. See yourself actually improving. Picture your self as a lean,
mean, toned machine. Imagine only positive thoughts about your body.
This is the body that takes your through your own journey though life -
you only get one! Learn to love it and be grateful that you have the
power to improve it’s health. Exercise it and nurture it so it thrives
and you can show it off with confidence!
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