Fruit of the diet and calories

Calories fruit

Welcome everyone

 

Today I offer you the largest total of the calories of fruit So you can organize your meals daily

Many of us deals with fruit on a daily basis and this is useful
Without a doubt, but the thing that must be knowN that there are kinds of fruit and which ARE harmful
Will affect your food and your body shape
You will learn about the calories of fruit........
If there is a certain type you are looking for, plees. leave its name in the comments, and we will answer it

Calories fruit

 Pineapple = 51 calories
Avocado = 200 calories
Banana = 90 calories
Dates = 360 calories
Fig = 80 calories
Strawberries = 35 calories
Berries = 40 calories
Kiwi = 55 calories
Lecce = 68 calories
Mango = 73 calories
Coconut = 370 calories
Orange = 40 calories
Pear = 65 calories
Melon = 31 calories
Apple = 55 calories
Peach = 58 calories
Grapes = 80 calories
Pomegranate = 20 calories

And offer you the best fruit
Suitable for diet
Some kinds of fruits that can reduce weight
 

Pineapple Which helps in the digestion of proteins and the burning of fat, in order to reduce weight and must eat pineapple full day at once

Pear
Of the highest fruits valuable nutrients are calming of the stomach and contain a proportion of organic acids and mineral salts and a lot of useful vitamin The sugar fructose is well known that he was not hurt diabetics

Cherry
Cherry fruit is rich in mineral salts extinguisher of thirst and a stimulant to the kidneys from natural sources that provide the body with abundant quantities of potassium and energy

I hope you are doing benefited
And Wait for More Of
Dieting correct

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