The best natural way to breast enlargement

Find beauty, it is the goal of many women. And women would like to know how is the size of a natural breast augmentation

  They are looking for many ways and easy ways to do them, and these methods are no longer as difficult as it looked. And there are many ways that help increase breast size without resorting to surgery until the surgery itself has become less dangerous than it was, so you may not need to be excluded. And there are many exercises and herbs and products that help to increase breast size

The best natural way to breast enlargement

The best natural way to breast enlargement

 Ways How is a natural breast augmentation:

The first way exercise and eat:

 Do exercises pressure:

The best natural way to breast enlargement

 You might think that fit arm push-ups, but it also helps to increase the size of the chest muscles and strengthen this area and thus make the chest appear bigger. For Ali, the lower your arm muscles to do so 15 payment.

     Put your body so that your stomach is at the bottom and your arm next to your side and your palms against the ground.
      then lift your torso with your arms and maintain a straight knee and put your fingers your feet on the ground, and have you hold down your arms upright.
     Then have you decrease your body slowly back on the ground and repeat it again

 

The best natural way to breast enlargement

 The use of two balls iron rod to exercise pressure breast muscles: This exercise also helps to enlarge the size of the chest and strengthen muscles and strengthen the breast tissue. Have you choose the right iron balls and better weight is 12 pounds to start her pregnancy and filed between 8-12 times. And you can do this exercise twice or three times a week.

     Nationalist lying on the slope of the seat and keep maintenance of weights on your side.
     Lifting weights direction of each other in the chest alignment with the direction of your arms. So that touches the ends of the weights of each other and then go down slowly to the bottom of weights and repetitions.

 

The best natural way to breast enlargement

 3. do equal contractions of the chest: this exercise requires muscle contraction and lack of muscle stretch. And it is better to increase the size of the chest muscles. This Altmra -Stand fixed on earth legs.Constipation hand towel in front of your chest with your arms line up.Parties tightening the towel at the same time, with the contraction of the chest musclesTo maintain the tension in the towel, and continue to shrink movements for three minutes.

The best natural way to breast enlargement

4. Eating food that contains more of the hormone estrogen: This hormone is responsible for breast size during puberty and production stops at the age of 18-19 years. You can complete the body and the supply of estrogen prefer eating beans and soy products and tofu cheese and milk
  5 weight gain in general: diet and exercise to keep the body, affects the size of the breast. And also when you eat more calories lead to increase breast size. And pregnancy is also a natural way to increase breast size.