Snacks do not increase weight

Kill me feeling hungry during Weight Loss And look for snacks of not more than weight Today we offer you five snacks of not more than weight

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 The first meal
  Half a cup of ice cream

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Yes, it surprise you when you know that
  Half a cup of ice-cream
It is one of the snacks with low-calorie.
  Half a cup of ice cream is only 100 calories contains only.
Moreover, it will give you protein and calcium.

Ice cream containing the 

(saturated fat: 2 g - Sodium: 45 mg - cholesterol: 20 milligrams - carbohydrates: 15 grams )

 Second meal
Popcorn

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Weight Meal , Healthy Plan , Protein Diet ,Easy Diet ,Quick Diet ,Healthy Meals

When the desire to snack feels satiety
 The right choice in front of you is the record of microwave popcorn
. Some types of popcorn ensure you get 100 calories
  6 cups when you eat them. Because popcorn need to chew,
Furthermore it contains a high content of fiber, it makes you feel full for longer periods.

Containing popcorn on: (saturated fat: 0.5 grams - Sodium: 220 mg - cholesterol: 0 mg - carbohydrates: 24 grams )


They waited for the rest of the meals that do not increase the weight in the next Thread