Rumen risks and ways to get rid of it

Most of the men suffered during their lives change abdominal shape and be rumen, which may cause them a lot of ailments and you will learn more today on the causes that lead to change the form of the abdomen in women and men, especially men did not know they have Erh and ways to assist in the treatment

Rumen risks and ways to get rid of it

 The reasons for the rumen

Eating a lot of food

Let's face it. This is the main reason for the crash. Most people do not want to admit that this is the reason. They are trying to find the cause of it is out of control, so as to have an excuse not to change their lives a comfortable lifestyle.

Metabolism (metabolism)

This could be one of the reasons the rumen. Your metabolism fluctuates throughout the whole of your life. It is generally faster when I was younger and slows down with age. Keep in mind that your metabolism, you may not be exactly what it was before, so it may mean that you have to adjust what you eat.

Inactivity (laziness: D)

Rumen risks and ways to get rid of it

Inactivity can be a big part of the reason for the rumen. If you are on your job and mesh office Btaathrk Kteer .. if Ante base feet from the TV series Da son and stuffed dish, sweet mesh Bevarq Eidak .. remains the de reason rumen.

Psychological stress

A lot of psychological stress because of Agae to eat and always feel hungry leads to occurrence of the rumen. Tension and psychological stress has an impact on the human body chemistry, which has an impact on the body hormones that affect the sense of hunger and digestion processes cause the emergence of the rumen

A swollen stomach

Some types of foods in some cases cause bloating and the appearance of the rumen, food intolerance is the main reason for the swelling of the stomach. There is a wide range of people are allergic to dairy, yeast, gluten, or sugar. If you experience stomach bloating, you start out in the province of things from your diet until you narrow down which is causing the problem.

Digestion

It can be commonly dyspepsia of excess fat in the stomach and the emergence of rumen reason. May not technically eat more than they should, but can be a problem with your body digest food incorrectly and it will start storing digested food in places where it should not. You can help your ability digestive generally by drinking plenty of water during the day. This will make your digestion smoother and less troublesome. You also need to make sure that you have the proper enzymes and vitamins in your diet. Enzymes are what allow your body to break down food into something that can be used.

 The risk of damage to the rumen rumen

Rumen risks and ways to get rid of it

 First of all, it is important to point out that there are different Makeup fat, fat there 'good' fats and 'bad'. Fat that the focus here, and is the 'classic' which we store fat in the abdominal area of ​​the body which is simply the rumen. This kind of fat causes various problems such as high insulin levels, high cholesterol and high blood pressure.

Heart attack
It has been proven through scientific research that there is a significant increase in the probability of a heart attack (cardiac arrest) or heart disease if the body stores large amounts of fat inside the abdomen by any human paunch.

Sugar

And it can be high in fat inside the abdomen disturb the production of insulin. Insulin is produced by your Pancras, and regulates the level of sugar in the blood. And increase the amount of fat involving increased production of insulin, but in the long-term Pancras may not be able to produce the required amount of insulin up cause you diabetes.

Breast cancer

It has been observed that women tend to gain weight have a higher estrogen level. Can surplus of estrogen increases the chance of developing breast cancer.

Ways to get rid of the rumen

 There are four keys to control fat in the abdomen: exercise, diet, sleep, and stress management.

Exercise

Exercise undoubtedly one of the most important tools used to fight the rumen and eliminate it because it works to tighten the stomach muscles weak and burn the accumulated fat in the abdomen, causing crash
Half an hour of exercise a strong sports, if I did this four times a week is good.
Running, if you can do that, or I walk for 45 minutes a day if you're not yet ready to run. Strong workouts on fixed bikes and rowing machines or elliptical are also effective, doctors say.
If you were not active now, it's a good idea to check with your doctor before starting a new fitness program.

Diet

There is no magical diet of abdominal fat and get rid of the rumen. But when you lose weight on any diet, usually it goes in the first abdominal fat.
Follow a diet rich in fiber helps to save you from the rumen. Research shows that people who eat 10 grams of soluble fiber a day - without any change other diets - help get rid of the rumen with the passage of time. Allmemkn of eating two small glass of apple green peas, or half a cup of beans.

Sleeping

Get the right amount of eye closed helps to get rid of the rumen, people who have received six to seven hours of sleep per night for over 5 years compared with those who slept five hours or less per night or eight or more hours per night they have the ability Afzali metabolism and fat burning. May sleep was not the only thing that matters - but it was part of.

Surgical intervention

This last solution, which Agae it big bellied which turned into a chronic disease and started all bad effects on the body owners .. There are many types of surgical intervention, there are the famous liposuction operations .. Baladvh to stomach stapling operations and gastric balloon