Best diet without losing your beauty

beauty and preserve it and not to impart more weight in various forms, for example, or to give body and sexy sports with spangle shiny hair or strengthen nails.
 He said the channel "Fox News" news site about Dr. Joshua Zyknr saying that the human diet that followed affect the external appearance and the appearance of the signs of aging.According to the sources, the following foods help keep the beauty and youth in spite of aging 


and also help to reduce and weight loss and not to increase the caloriesWatermelonFood-filled summer months Ballessoban. Allessoban is the compound that gives watermelon its red color, which can be its disposal to avoid radiation damage UV. According to sources, eat watermelon may be replaced dose visor daily sun Faihafez on the skin and is also maintains a healthy diet without any

increase The weight and is recommended by doctors because it is rich beneficial to the body and devoid of any fat and contains useful for the movement of the stomach fiber sugarsPomegranateLies the seeds of the pomegranate antioxidants such as vitamin "C" which helps fight wrinkles and drought. Pomegranate and contains
 

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He said the channel "Fox News" news site about Dr. Joshua Zyknr saying that the human diet that followed affect the external appearance and the appearance of the signs of aging.According to the sources, the following foods help keep the beauty and youth in spite of aging and also help to reduce and weight loss and not to increase the caloriesWatermelonFood-filled summer months Ballessoban. Allessoban is the compound that gives watermelon its red color, which can be its disposal to avoid radiation damage UV. According to sources, eat watermelon may be replaced dose visor daily sun Faihafez on the skin and is also maintains a healthy diet without any increase The weight and is recommended by doctors because it is rich beneficial to the body and devoid of any fat and contains useful for the movement of the stomach fiber sugarsPomegranateLies the seeds of the pomegranate antioxidants such as vitamin "C" which helps fight wrinkles and drought. Pomegranate and contains material help to maintain the skin also contains acids protect against Aladthabat that lead her UV light and is not much different from the fruit is watermelon keeps the calories in the body and helps to speed burningBerriesThe berries filled with vitamins "C" and "H" and the substance arbutin who help lighten the skin and purity.Lobster (lobster)Zinc Erkind rate rises or crab to help address Aladbd of skin infections, the most important acne, zinc and accelerates the process of renewal of skin cells and keeps lobsters diet on the body and helps you burn the accumulated body AdhunEggsEggs are a good source of biotin, a vitamin "B" boat, which helps to coexistence amino acids to build proteins. So it helps the eggs to provide excellent health of the nail.WalnutWalnut contains large amounts of omega-3, which resides hair products and vitamin "e", which helps to repair bulbs. The secret of these two compounds are the beauty of healthy hair. It also maintains the nut on the original hair color and delay the appearance of gray hair.Coffee

 There is no doubt that coffee is very important for some to take a dose of stimulant caffeine in the morning, but they also help to protect the skin cancer melanoma, according to a report in the National Cancer Institute. Studies indicated that people who drank four cups of coffee a day are less prone to disease by 20% of those who do not Ihtssounaa entirely.Avocado
 Avocado sang oleic acid and omega-9, which contribute to keep the skin moist and supple.Cantaloupe

Melon contains vitamin "A", which regulates the growth of skin cells on the scalp process.

 Diet, beauty,  your beauty, beauty, skin, beauty, body, best, diet, protection, beauty, face, and skin, while, diet,