Lose weight and control it for two seats

Lose weight and control it for two seats! Usually faces Almqadon or wheelchair users increase their weight problems as a result of lack of movement, to you the following article which will help you that you are in this category:

Many people who suffer from the problem of obesity in our society are those who eat too much and move a little bit not spend quantities large energy input to their body in an orderly manner and sound to achieve the required balance, and so is a matter for the two seats, or who have difficulty in movement, usually suffers Almqadon or users wheelchair problems gain weight as a result of lack of movement and lack of ability to perform physical activity, and thus the lack of burning calories and exchange.
Lose weight and control it for two seats

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Obesity and overweight mean expectation injury a range of health problems affiliated to it, such as type II diabetes, pressure and high lipids in the blood and many others, this is very important for the two attempt to lose weight or control it to protect themselves from many of the symptoms later.
Why overweight!
You might well ask why Kmqaadin you are more likely to be overweight, it follows several things, and as we mentioned earlier imbalance in the balance of power you have is the main reason for this energy is spent is not equivalent to the energy gained, but is less a result of the absence of any physical activity, particularly by moving the foot in particular and the rest of the parts of the body . And that you have had injured a surprise led to become the seat and used a wheelchair recently, in which case it is worth your attention to the amount of calories you eat, as the stay on the same lines used previously in the amount of food that deal with pre-injury will certainly increase your weight.
And that as the biggest problem experienced by people Almqadon emotion diets are family members and people around them and who ate quantities of food and calories because they are exercising greater physical activity daily at a greater rate, especially when dealing with family meals and collective, in which case it is worth their attention to the difference!
Where to start?
The first step is that you measure your weight and determine the ideal weight and determine the nature of the weight gain experienced by the extent and seriousness!
  To determine if this were not the type who suffers problems and developmental disorders, you should use the measuring tool "BMI" (Body mass index - BMI). This index is based on the ratio between the height and weight to determine the person who is suffering from obesity or weight gain, and who has the weight naturally, or who suffer from low weight. This might be a way to not accurate adequacy, but it's easier and quicker, but its problem lies if it was difficult to measure the length and make sure of it, here we recommend you to resort to the competent doctor to help you determine the extent of the problem of weight gain experienced by!
  How to lose excess pounds?!

The key for losing excess weight properly is by adjusting the amount of calories entering the body through the system to find a healthy and balanced diet, along with physical activity, which can be done.
Put the goal in front of you, a loss of half a kilo to one kilo a week, and went to the nutritionist who can help you determine the optimal diet for you, and select with the doctor to your supervisor what the most suitable sport may be able to do and will help you.
Go to the nutritionist will help you a lot in many ways:
- Determine the extent of the problem of excess weight that suffer from it.
- Assist in the development goals are realistic and easy application to determine the descent of weight with the time needed to do so.
- Identify calorie diet optimal for you.
- Help in the identification of healthy eating options available.
- Lose weight and keep it.
-okadk In the selection of appropriate physical activity and duration.
Identify and organize the food you take hours, and the distribution of meals.
- Tauiedk a healthy lifestyle and physical activity continuously.

We must realize that a healthy diet and balanced is that includes all food groups it contains a high amount of fruits and vegetables at least five servings daily, and includes carbohydrates and starches complex potatoes and brown bread, and also includes stakes milk and dairy products in addition to the calculated amount of meat and oils useful, with the rationalization of consumption of salt and sugar.
As for physical activity, it is very important to organize for you on fitness and strengthen the muscles of your body is different, and in particular the heart muscle, and not just for weight loss, and for this we recommend exercise exercises cardio and that can be done in the gym and outside, the use of weights and resistance exercises and rowing boat, basketball and swimming if possible. And, of course, never relying on the payment of the wheel chair is subjective and tried to dispense with the use of the car most of the time.